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Panic Attacks and Anxiety Linked to Low Vitamin B and Iron Levels

by: Jonathan Benson – Natural News

On the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable, as per as per Jonathan Benson of Natural News.

This unquestionably seems to have been the situation with 21 individuals who took an interest in a late study based out of Japan, which recognized an absence of both vitamin B6 and iron among members who experienced panic or hyperventilation episodes.

The generally small study assessed supplement levels among a gathering of members with fluctuating degrees of uneasiness and frequencies of panic and hyperventilation episodes, some of which brought about emergency room visits. A control gathering was additionally assessed, and its members’ supplement levels contrasted with those of the essential gathering.

Upon assessment, scientists noted that both vitamin B6 and iron were inadequate in the subjects with nervousness and hyperventilation issues, while those in the sound gathering had sufficient levels of these critical supplements. B vitamins and iron are especially essential for the amalgamation of tryptophan into serotonin, a neurotransmitter that manages not only disposition and mental soundness, but rest and cardiovascular capacity.

“These results suggest that low serum concentrations of vitamin B6 and iron are involved in PA (panic attacks) and HVA (hyperventilation),” said the creators in their research conclusion.  “Further studies are needed to clarify the mechanisms involved in such differences.”

You can read the full study, which was distributed in the Japanese journal Acta Medica Okayama, here: http://www.ncbi.nlm.nih.gov/pubmed/23603926

Supplementing with entire nourishment based vitamins may advance better mental wellbeing. Despite the fact that this specific study did not recognize a connection between general insufficiencies of other B vitamins like B2 and B12 and high recurrence or power of panic attacks, all B vitamins are essential for sound mind and real capacity. A lack in any B vitamins, as it were, can prompt mental wellbeing issues, which is the reason it is critical to hold your levels under wraps.

“Chronic stress, poor diet, and certain medical conditions can deplete the body’s stores of vital nutrients,” explains one source about the important of B vitamins. “

Many of those who suffer from agoraphobia (fear of crowded spaces or enclosed public places) are deficient in certain B complex vitamins, and this may be the case for other anxiety-related conditions as well. Symptoms of vitamin B deficiency may include anxiety, restlessness, fatigue, irritability, and emotional instability.”

In the event that you are looking to supplement with B vitamins, make sure to buy entire food-based varieties like those delivered by organizations like Megafood and Garden of Life. Entire nourishment based supplements of any sort are not just preferable consumed by the body over their synthetic counterparts,however they are likewise healthier than standard, common vitamins and better fit for giving ideal restorative advantage.

“Vitamins are made up of several different components – enzymes, co-enzymes, and co-factors – that must work together to produce their intended biologic effects,” explains Dr. Ben Kim. “The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.”

FOR THIS ARTICLE :
Reference: http://www.undergroundhealth.com
Original article source: http://www.naturalnews.com

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What are the symptoms of ANXIETY?

Many people suffer from anxiety attacks when they are in public places or away from their safe home environment.

Excessive, irrational fear
The primary symptom linking all anxiety disorders is an excessive and often irrational fear or worry about a particular situation, place or thing. Other emotional symptoms can be present and can occur frequently, or even become a part of your personality.

Unable to stop worrying
Are you unable to stop worrying about everyday events and situations? Perhaps you are unduly concerned about things such as money, school, work, and family or health issues? While everybody worries to some degree at some time about such issues, people with GAD are unable to stop fixating on the issue and they spend all their time constantly worrying.

Cannot build relationships
Do you find that you cannot build or maintain lasting relationships or enjoy social activities with your friends or peer groups?

FOR THIS ARTICLE :
Reference : http://www.learnaboutanxiety.com

Credits : http://www.healthyfoodhouse.com/

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How To Control Mental Depression

One has to face depression in life several times, though it is common and ordinary feeling but if one is continuously depressed then it would not remain ordinary. If mental concentration process is followed that would give positive results. A book to tackle the mental depression,”Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World” was published during last days narrates the results of study in this regard.

Mindfulness or mental concentration is to give full attention to one’s thinking and ideas. It is a kind of full mental concentration in which one has to concentrate his full attention on the respiration. Giving attention to every aspiration and desperation helps to observe your the thinking arising in your mind.Slowly and gradually you are enabled to be affected by thinking, because you will know comprehensively that negative feelings and thinking are temporary. These come in you mind for a while and vanish and you have the power to act upon or not.

Scientific studies have revealed that mindfulness not only saves you from depression but it affects the parts of brain positively that face the anxiety, pressure, depression ans sensitivity, daily. If the negative thinking arises even then they diminish soon. In another study it was reported that the people who follow mindfulness process that have less visits to doctors and hospitals. Their memory, creativity potential and reaction to outer actions were enhanced. You can lower your depression by:-

*—- Take Some Chocolates
Eat as much chocolates as you can but remember if your thinking are astray then you are only moving you teeth and mouth, concentrate on the taste and flavor of the chocolate. If you are taking it with out any imagination about it then you are deprived of its taste. For example in a bar of chocolate there are 300 tastes and how many you can taste? To remain linked to your senses is the heart of mental concentration. So act upon “Chocolate Concentration”

*—- Walk For At Least 30 Minutes
Walk is the best exercise and a clue to getting out of depression. Walk calms your tense nerves. Why not to start 15-30 minutes walk from today. Walk does not mean to go far off, you can walk in your block (mohalla), only you have to keep your mind opened. do not think that you have to complete it quickly. You will have to give attention to the things around you and think upon that how your body and muscles are getting energy with each of your step. Your legs and feet are producing energy too. While walking concentrate on the voices, scenes and smells around you.

*—- Three Minute Interval In Respiration
It means that you have to concentrate on your respiration for three minutes. When you are in the condition of anger, tiredness, or under pressure you forget how to remain calm. It looks like at the time that you are the prey to all the world. Three minute interval in respiration is a sort of mindfulness for the purpose. It has two advantages, first is that you get enabled to control your negative thinking, before that they get control of you. Second advantage is that it is an emergency mental concentration and you thinking do not go uncontrollable.

When you are concentrating on mindfulness, you may feel that your mind is running but it is completely natural phenomenon. When you think that you mind is stranded with full concentration it can be brought back on right path. Three minute mindfulness is for the purpose.

by Dr Khizar Hayat

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